
Welcome to Root and Rise Wellness. We’re so happy you’re here.
Book a moment for yourself.
Experience your ultimate homecoming by slowing down, stilling the mind, and re-membering who you are. Centered around embodiment and presence, our classes create a safe container for you to breathe deep, turn inward, and reconnect to your Self.
Our current offerings include weekly 75-minute Integrated Vinyasa yoga classes, purposefully crafted to unite body and spirit in an accessible, all-levels format. You can expect to move with intention, deepen your breath, and confront conditioned, limiting beliefs. From nourished roots, together we rise.